Train your footwork: Big 8 Parallel
The exercise “Big 8 – Parallel” works like Big 8 Diagonal with the roles reversed: Here the active part plays all the balls parallel, while the passive part always plays diagonally. How many laps can you do before your legs shake ?
Table Tennis Drill Attack DL - Block CC
Attacker is playing down the line and Defender is playing cross-court
Attacker 1st ball ForeHand parallel - Defender blocks with BackHand diagonally
Attacker 2nd ball BackHand parallel - Defender blocks with ForeHand diagonally
