Routine in table tennis training: Forehand Forehand Backhand
Rhythm and routine during training: With “Forehand – Forehand – Backhand” you train the basics such as large and small footwork. Find your pace by playing all shots with a similar intensity and thus increase your ball security. How many rounds can you complete without mistakes?
Table Tennis Drill FH DL - FH MID - BH CC
Table Tennis Drill ForeHand down the line - Middle ForeHand - BackHand Cross-Court
Attacker 1st ball ForeHand parallel - Defender blocks with BackHand
Attacker 2st ball ForeHand from middle - Defender blocks with BackHand
Attacker 3rd ball BackHand diagonally - Defender blocks with BackHand
