How do I train small footwork - ForeHand from 3 positions
“Forehand 3 Stations – Easy” is the ideal exercise to start training small footwork. You always play all balls from your forehand into the same corner. You start on your forehand side and move across the middle to your backhand side. You also go back through the middle. Create enough space for each shot with the help of clean footwork.
Forehand from Forehand Middle and Backhand positions
Attacker is playing FH from 3 positions and Defender is blocking from BH
Attacker 1st ball forehand from FH position
Attacker 2nd ball forehand from MIDDLE position
Attacker 3rd ball forehand from BH position
Attacker 4th ball forehand from MIDDLE position
