In my control
- my boundaries
- my response
- my energy
- the way I speak
- who I choose to spend my time with
- my attitude
- processing emotions
- the way I treat others
- my self-talk
Out of my control
- others’ opinion of me
- other people’s beliefs/behaviors
- outcomes
- the past
- the future
- ageing
- the way people speak to me
- time
- what others say about me
- external events
- the way people treat me
